We've got two special guests this week! Say hello to Josh Folkerts, one of our Chicago area directors, and Don Lee, West Coast manager. Josh has led the Chicago Marathon team for more than 5 years, and you’ll listen in as Josh and LDR talk training, bonking, nutrition, and more! Get ready for some great running stories and don’t miss out on insightful running tips and tricks from Josh and Don in this week’s episode of Beyond the Walls!